Mitochondria might not be the first thing that comes to mind when you think about health and longevity, but these tiny structures inside our cells hold the key to nearly every function in the body. Understanding how mitochondria work — and why their dysfunction...
Red light therapy (RLT), particularly near-infrared (NIR) light, has shown potential in improving bone health by stimulating cellular processes critical to bone formation and repair. While research is ongoing, early studies suggest that RLT can support bone density...
Ozone therapy is a remarkable, natural treatment that has been gaining attention for its potent healing properties. As a gas composed of three oxygen atoms, ozone (O₃) is well-known for its ability to neutralize harmful pathogens like bacteria, viruses, and fungi....
For women with low thyroid function, it is critical to support thyroid health by addressing both nutrient sufficiency and hormone conversion. In cases where thyroid antibodies (TPO and TG) are present, the focus shifts to managing autoimmunity and reducing...
“In today’s difficult economy, everyday folks seeking a health-and-energy boost may be hesitant to purchase ‘expensive” vitamins and supplements from “upscale” stores and distribution outlets. Instead, honest folks turn to Internet sites such as Amazon and eBay...
Grilled Steak with Chimichurri Sauce 454 gm Beef, flank steak, boneless, ( lean and fat, 0mm (0") trim )1/4 cup Extra virgin olive oil1 dash Salt and pepper ((to taste))2 tbsp Red wine vinegar1/4 cup Parsley (Fresh)2 tbsp Oregano (Fresh)4 colves Garlic1/2...
