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Are You Concerned about Anemia or Other Nutrient Deficiencies?

Are You Concerned about Anemia or Other Nutrient Deficiencies?

by Julia Callaghan | Jan 4, 2022 | nutrition

Are you deficient in at least one vitamin or mineral essential for good health? This may be surprising, but you have almost one in three chances of being at risk. You may be wondering if this risk is really that bad. I mean, what really happens if you’re low on one or...
What is the Difference Between Food Allergies vs Food Sensitivities?

What is the Difference Between Food Allergies vs Food Sensitivities?

by Julia Callaghan | Dec 29, 2021 | Uncategorized

Food allergies, sensitivities or intolerances are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes- some people truly need to avoid even the most insignificant traces of these foods. In fact, millions of Americans experience...
Roasted Artichokes with Quick Garlic Aioli for a Great Healthy Holiday Appetizer

Roasted Artichokes with Quick Garlic Aioli for a Great Healthy Holiday Appetizer

by Julia Callaghan | Dec 27, 2021 | Uncategorized

Roasted Artichokes with Quick Garlic Aioli Prep Time: 10 mins Total Time: 50 mins Meal Type: Lunch, Dinner Servings: 4 If eating healthy is top of mind, it may be hard to come up with appetizer ideas when entertaining guests. Since artichokes are an excellent source...
How to Sneak Veggies into Breakfast with Crustless Jalapeño Mini Quiches

How to Sneak Veggies into Breakfast with Crustless Jalapeño Mini Quiches

by Julia Callaghan | Dec 20, 2021 | Uncategorized

Breakfast is one of those meals that is often rushed, not well planned, or missed altogther. Mornings are hectic and we often don’t put much thought into what we are going to eat in the wee hours of the day.   Crustless Jalapeño Mini Quiches could be a great...
Holiday Hacks for Speeding Things Up in the Kitchen Without Sacrificing Flavor or Nutrition

Holiday Hacks for Speeding Things Up in the Kitchen Without Sacrificing Flavor or Nutrition

by Julia Callaghan | Dec 17, 2021 | Uncategorized

Holiday Hacks: 3 Time-Saving Kitchen Tips   The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening quite the same way – yet somehow we will all still be VERY...
Do You Know What Factors Influence Your Metabolism?

Do You Know What Factors Influence Your Metabolism?

by Julia Callaghan | Dec 15, 2021 | Uncategorized

Sex Differences between body fat and muscle between men and women equate to different caloric burn. (i.e., A man who has less body fat and more muscle than a woman of the same age/weight/height would likely have a higher resting metabolic rate.) Age As you age, your...
Smashed Chickpea Salad for a Quick Lunch Option

Smashed Chickpea Salad for a Quick Lunch Option

by Julia Callaghan | Dec 14, 2021 | Uncategorized

Ingredients 1 15-ounce can of chickpeas, drained and rinsed 1/2 lemon, juiced and zested (for 1 tsp zest) 1 tbsp olive oil 2 tbsp kalamata olives, pitted and chopped 1/2 cup chopped celery 1/4 cup chopped red onion 1 Tbs fresh chopped parsley 3 tbsp raw sunflower...
Paleo Gingerbread Cookies in Time for the Holidays

Paleo Gingerbread Cookies in Time for the Holidays

by Julia Callaghan | Dec 13, 2021 | Uncategorized

Christmas cookies have a long history, dating back hundreds of years ago and are still a part of many family’s traditions today. You may be looking for a more nutritiou Christmas cookies have a long history, dating back hundreds of years ago, and are still a...
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