Innovative Nutrition Blog
Holiday Hacks for Speeding Things Up in the Kitchen Without Sacrificing Flavor or Nutrition
Holiday Hacks: 3 Time-Saving Kitchen Tips The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening quite the same way - yet somehow we will all still be VERY busy....
Do You Know What Factors Influence Your Metabolism?
Sex Differences between body fat and muscle between men and women equate to different caloric burn. (i.e., A man who has less body fat and more muscle than a woman of the same age/weight/height would likely have a higher resting metabolic rate.) Age As you age, your...
Smashed Chickpea Salad for a Quick Lunch Option
Ingredients 1 15-ounce can of chickpeas, drained and rinsed 1/2 lemon, juiced and zested (for 1 tsp zest) 1 tbsp olive oil 2 tbsp kalamata olives, pitted and chopped 1/2 cup chopped celery 1/4 cup chopped red onion 1 Tbs fresh chopped parsley 3 tbsp raw sunflower...
Paleo Gingerbread Cookies in Time for the Holidays
Christmas cookies have a long history, dating back hundreds of years ago and are still a part of many family's traditions today. You may be looking for a more nutritiou Christmas cookies have a long history, dating back hundreds of years ago, and are still a part of...