Innovative Nutrition Blog

Simply put, hydrogen is a FOOD and corrects a hydrogen nutrition deficiency that has resulted in illness and ailments. Our bodies are fantastic machines and know how to heal themselves, if given what they need to heal. But they also ‘know’ how to survive when NOT...

Mitochondria might not be the first thing that comes to mind when you think about health and longevity, but these tiny structures inside our cells hold the key to nearly every function in the body. Understanding how mitochondria work — and why their dysfunction...

Red light therapy (RLT), particularly near-infrared (NIR) light, has shown potential in improving bone health by stimulating cellular processes critical to bone formation and repair. While research is ongoing, early studies suggest that RLT can support bone density...

Ozone therapy is a remarkable, natural treatment that has been gaining attention for its potent healing properties. As a gas composed of three oxygen atoms, ozone (O₃) is well-known for its ability to neutralize harmful pathogens like bacteria, viruses, and fungi....

For women with low thyroid function, it is critical to support thyroid health by addressing both nutrient sufficiency and hormone conversion. In cases where thyroid antibodies (TPO and TG) are present, the focus shifts to managing autoimmunity and reducing...

“In today’s difficult economy, everyday folks seeking a health-and-energy boost may be hesitant to purchase 'expensive” vitamins and supplements from “upscale” stores and distribution outlets. Instead, honest folks turn to Internet sites such as Amazon and eBay to...

Do you ever question whether or not the snack or meal you've prepared is the appropriate size? It's easy to make a mistake while estimating a meal's worth of food. How much food am I supposed to consume? Should I stick to the recommended portions? If I want to know if...

For starters, just the word "zucchini” sounds good. Including it in your diet is simple and beneficial. This summer squash may be near the end of the alphabet, but it should be near the top of your shopping list due to its high fiber content, nutrient rich content,...

Food allergies, sensitivities or intolerances are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes- some people truly need to avoid even the most insignificant traces of these foods. In fact, millions of Americans experience...

Roasted Artichokes with Quick Garlic Aioli Prep Time: 10 mins Total Time: 50 mins Meal Type: Lunch, Dinner Servings: 4 If eating healthy is top of mind, it may be hard to come up with appetizer ideas when entertaining guests. Since artichokes are an excellent source...

Breakfast is one of those meals that is often rushed, not well planned, or missed altogther. Mornings are hectic and we often don't put much thought into what we are going to eat in the wee hours of the day.   Crustless Jalapeño Mini Quiches could be a great option...

Holiday Hacks: 3 Time-Saving Kitchen Tips   The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening quite the same way - yet somehow we will all still be VERY busy....

Sex Differences between body fat and muscle between men and women equate to different caloric burn. (i.e., A man who has less body fat and more muscle than a woman of the same age/weight/height would likely have a higher resting metabolic rate.) Age As you age, your...

Ingredients 1 15-ounce can of chickpeas, drained and rinsed 1/2 lemon, juiced and zested (for 1 tsp zest) 1 tbsp olive oil 2 tbsp kalamata olives, pitted and chopped 1/2 cup chopped celery 1/4 cup chopped red onion 1 Tbs fresh chopped parsley 3 tbsp raw sunflower...

Christmas cookies have a long history, dating back hundreds of years ago and are still a part of many family's traditions today. You may be looking for a more nutritiou Christmas cookies have a long history, dating back hundreds of years ago, and are still a part of...